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How to Get Rid of Cellulite


There are plenty of exercise routines that are popularly marketed as cellulite-shrinking and fat-blasting. The instructions claim to teach you the right exercises to make your body dimple-free and smooth. However, can specific exercises really eliminate cellulite? The truth is that while exercise can considerably reduce fat, you cannot spot-treat your cellulite. The solution is to use a mixture of proper nutrition, exercises, and proper circulation along with the control of key fat-storage hormones.

To a large extent, genetics play a role in determining the cellulite and individual has. The same applies to gender, with women being more vulnerable to developing cellulite. This is because women usually store most of their fat in the hips, buttocks and thigh areas. Unfortunately, this means that certain people are genetically predisposed to develop cellulite regardless of their efforts. However, there are still several ways to lessen its appearance. The main principles behind an efficient anti-cellulite program include fat loss, firming muscles below the skin, boosting blood flow and circulation and a low-carbohydrate diet.

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