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Health Benefits Of Cucumber


Cucumber belongs to the same plant category as squash, watermelon, and pumpkin. It contains a lot of water just like watermelon. This vegetable originated in South Asia, but it can be grown in other continents. This only means that if you eat cucumber on a hot summer day, it will help you stay hydrated. Cucumber contains a lot of nutrients like vitamin k, vitamin c, copper, manganese, and potassium. It has a specific polyphenol and other compounds that can assist in reducing the risk of having chronic diseases. There so many ways you can enjoy the cucumber, like adding them to your salad, vegetable juice, etc. There so many health benefits of cucumber and they are;

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